10 MIN INNER THIGH – Floor only, Low Impact / chilled, slow & effective I Pamela Reif

You can almost stay lazy for this workout! :D No squats, no sweat, no standing up ♥️ / Werbung This routine targets the inner part ... source

15 MIN FULL BODY WORKOUT / Beginner Friendly – Let's Train Together / No Equipment I Pamela Reif

A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat - nothing ...

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