you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake ... source

High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song "Cardio" by @Timmy Trumpet - well, I couldn't ... source

Read below to learn the choreo ♥︎ it's so much fun if you get the hang out of it!! / Werbung Learn the Dance: 1. „Never ever call you mine“ - just sing it 2. ...