5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake ... source

CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song "Cardio" by @Timmy Trumpet - well, I couldn't ... source

Call You Mine – David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif

Read below to learn the choreo ♥︎ it's so much fun if you get the hang out of it!! / Werbung Learn the Dance: 1. „Never ever call you mine“ - just sing it 2. ...

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