diet doctor
Is a keto diet sustainable?

Have you heard that a keto or very low carb diet is difficult to stick with and not sustainable in the long run? We have too. But we ... source

A keto diet improves elevated triglycerides

Should we ignore guidelines? A new case series shows that a low-carb, keto diet plus intermittent fasting successfully treats ... source

Keto diet normalizes prediabetes more than 50% of the time

A recent study reports that a ketogenic diet normalized blood sugar in over 50% of people with prediabetes. It also showed an impressive 11% average weight ...

Keto diet beats Weight Watchers

A new study shows a ketogenic diet app intervention leads to greater weight loss and blood sugar improvements than a Weight Watchers app intervention. source

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