Have you heard that a keto or very low carb diet is difficult to stick with and not sustainable in the long run? We have too. But we ... source

Should we ignore guidelines? A new case series shows that a low-carb, keto diet plus intermittent fasting successfully treats ... source

A recent study reports that a ketogenic diet normalized blood sugar in over 50% of people with prediabetes. It also showed an impressive 11% average weight ...

A new study shows a ketogenic diet app intervention leads to greater weight loss and blood sugar improvements than a Weight Watchers app intervention. source