Let's train our Booty.. not our thighs / Werbung ♥︎ We do a killer combination out of the new „12min Grow Your Booty Workout“ ... source

grab your bottle of water, a pack of oat milk or 1kg of rice - I'm sure you can find something in your kitchen! ♥︎ / Werbung PS: if ... source

LIVE WORKOUT - 30min of Abs & Upper Body (Arms, Shoulders, Back + Chest) / Werbung Starting with a 12min Ab Workout, ... source

HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for ... source

Looking for something new? Grab your chair ♥︎ Let's work with ELEVATION and train our abs the expert way! / Werbung WHY A ... source

lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / Werbung Can I fill ... source

a leg workout with a focus on booooty - which will not kill you :D I made it a bit easier than usual, I promise ♥︎ / Werbung Are my ... source

Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs? source

Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ... source

That's gonna be INTENSE! / Anzeige We start with "10min Booty Activation" to really FIRE UP those glute muscles & continue with ... source