Have you heard that a keto or very low carb diet is difficult to stick with and not sustainable in the long run? We have too. But we ... source

The Paleo diet-turned-lifestyle phenomenon mimics how our cavemen ancestors ate, slept and exercised. source

Just about everyone has heard about the Paleo Diet by now, but what does the research say with regards to its efficacy? source

In our discussions in recent years about Alzheimer's disease, certainly one dietary recommendation seems to gain the spotlight ... source

In his latest video, Will a Cheat-Meal Ruin My Ketogenic Diet, Dr. Osborn explains the potential benefits and downfalls of a cheat ... source

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Eating a nutrient-dense diet is vital for every stage of human life, but it takes on an even greater importance during pregnancy and ... source

Can a vegan diet help with autoimmune diseases? Which diseases does it fight best? This video looks at over 25 studies to find ... source

http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: ... source

A breakdown on what to eat and avoid while on paleo diet. Apps to calculate macros (To calculate fats,protein and carbs) ... source