10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

grab your bottle of water, a pack of oat milk or 1kg of rice - I'm sure you can find something in your kitchen! ♥︎ / Werbung PS: if ... source

CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song "Cardio" by @Timmy Trumpet - well, I couldn't ... source

10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif

quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung I know, this will be another ... source

10 MIN TRAINED WAIST – Medium Level, for toned side abs / No Equipment I Pamela Reif

Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ... source

20 MIN LEGS + BOOTY – Let's train together / No Equipment I Pamela Reif

That's gonna be INTENSE! / Anzeige We start with "10min Booty Activation" to really FIRE UP those glute muscles & continue with ... source

8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif

a new killer Ab Workout + @Jason Derulo suffering with us on the yoga mat + his music... can this get any better?? / Werbung Well ... source

10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif

Burn lots of calories & tone your muscles with a BASIC HIIT workout. This might get you to your limits but… the music is amazing! ♥︎ / Werbung Woooop ... ...

10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the ...

10 MIN AB WORKOUT – Back & Neck Friendly / No Equipment I Pamela Reif

an intense Sixpack Routine, that's friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with your lower back: this one ...

12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our "Happy ...

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