grab your bottle of water, a pack of oat milk or 1kg of rice - I'm sure you can find something in your kitchen! ♥︎ / Werbung PS: if ... source

High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song "Cardio" by @Timmy Trumpet - well, I couldn't ... source

quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung I know, this will be another ... source

Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ... source

That's gonna be INTENSE! / Anzeige We start with "10min Booty Activation" to really FIRE UP those glute muscles & continue with ... source

a new killer Ab Workout + @Jason Derulo suffering with us on the yoga mat + his music... can this get any better?? / Werbung Well ... source

Burn lots of calories & tone your muscles with a BASIC HIIT workout. This might get you to your limits but… the music is amazing! ♥︎ / Werbung Woooop ... ...

Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the ...

an intense Sixpack Routine, that's friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with your lower back: this one ...

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our "Happy ...