30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let's Train Together I Pamela Reif

Let's train our Booty.. not our thighs / Werbung ♥︎ We do a killer combination out of the new „12min Grow Your Booty Workout“ ... source

Joel Corry – Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif

Are you ready to get in a ... HAPPY MOOD? ♥︎ I'm really not a dancer, but this song makes me do a Side Step real quick :D ... source

15 MIN SEXY DANCE WORKOUT /  burn calories & move your hips / No Equipment I Pamela Reif

ohhhh yes - another DANCE WORKOUT .. the sexy version ♥︎ / Werbung This one is full of hits that were popular in the 2000s ... source

10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

grab your bottle of water, a pack of oat milk or 1kg of rice - I'm sure you can find something in your kitchen! ♥︎ / Werbung PS: if ... source

30 MIN UPPER BODY & ABS – Let's train together / No Equipment I Pamela Reif

LIVE WORKOUT - 30min of Abs & Upper Body (Arms, Shoulders, Back + Chest) / Werbung Starting with a 12min Ab Workout, ... source

10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif

quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung I know, this will be another ... source

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for ... source

10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

Looking for something new? Grab your chair ♥︎ Let's work with ELEVATION and train our abs the expert way! / Werbung WHY A ... source

10 MIN BUBBLE BUTT – Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment

lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / Werbung Can I fill ... source

10 MIN BOOTY WORKOUT – Medium Intensity / No Equipment I Pamela Reif

a leg workout with a focus on booooty - which will not kill you :D I made it a bit easier than usual, I promise ♥︎ / Werbung Are my ... source

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