lose weight
30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let's Train Together I Pamela Reif

Let's train our Booty.. not our thighs / Werbung ♥︎ We do a killer combination out of the new „12min Grow Your Booty Workout“ ... source

Is a keto diet sustainable?

Have you heard that a keto or very low carb diet is difficult to stick with and not sustainable in the long run? We have too. But we ... source

Joel Corry – Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif

Are you ready to get in a ... HAPPY MOOD? ♥︎ I'm really not a dancer, but this song makes me do a Side Step real quick :D ... source

5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake ... source

15 MIN SEXY DANCE WORKOUT /  burn calories & move your hips / No Equipment I Pamela Reif

ohhhh yes - another DANCE WORKOUT .. the sexy version ♥︎ / Werbung This one is full of hits that were popular in the 2000s ... source

10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

grab your bottle of water, a pack of oat milk or 1kg of rice - I'm sure you can find something in your kitchen! ♥︎ / Werbung PS: if ... source

8 MIN STRETCH FOR SPLITS – how to get your front splits / No Equipment I Pamela Reif

who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. Let's do this routine every day ... source

CARDIO – Timmy Trumpet / Cardio Warm Up Routine I Pamela Reif

High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song "Cardio" by @Timmy Trumpet - well, I couldn't ... source

30 MIN UPPER BODY & ABS – Let's train together / No Equipment I Pamela Reif

LIVE WORKOUT - 30min of Abs & Upper Body (Arms, Shoulders, Back + Chest) / Werbung Starting with a 12min Ab Workout, ... source

10 MIN HARDCORE HIIT – burn lots of calories in a short time / No Equipment I Pamela Reif

quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung I know, this will be another ... source

Fitness Health Outlet
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