Let's train our Booty.. not our thighs / Werbung ♥︎ We do a killer combination out of the new „12min Grow Your Booty Workout“ ... source

Have you heard that a keto or very low carb diet is difficult to stick with and not sustainable in the long run? We have too. But we ... source

Are you ready to get in a ... HAPPY MOOD? ♥︎ I'm really not a dancer, but this song makes me do a Side Step real quick :D ... source

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake ... source

ohhhh yes - another DANCE WORKOUT .. the sexy version ♥︎ / Werbung This one is full of hits that were popular in the 2000s ... source

grab your bottle of water, a pack of oat milk or 1kg of rice - I'm sure you can find something in your kitchen! ♥︎ / Werbung PS: if ... source

who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. Let's do this routine every day ... source

High energy, fun, short & sweet ♥︎ Werbung A 2min Cardio workout on the song "Cardio" by @Timmy Trumpet - well, I couldn't ... source

LIVE WORKOUT - 30min of Abs & Upper Body (Arms, Shoulders, Back + Chest) / Werbung Starting with a 12min Ab Workout, ... source

quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung I know, this will be another ... source