15 MIN DAILY STRETCH – a full body routine for tight muscles, flexibility & mobility I Pamela Reif

Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, ... source

10 MIN BOOTY WORKOUT – Medium Intensity / No Equipment I Pamela Reif

a leg workout with a focus on booooty - which will not kill you :D I made it a bit easier than usual, I promise ♥︎ / Werbung Are my ... source

10 MIN TRAINED WAIST – Medium Level, for toned side abs / No Equipment I Pamela Reif

Finally a MEDIUM Level workout, that is not soooo difficult :) we will train the side parts of our tummy: for a trained and toned waist ... source

12 MIN AB WORKOUT – Medium Level / No Equipment I Pamela Reif

I know I'm popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN BETWEEN? ♥︎ / Werbung If ... ...

6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply ...

10 MIN SIXPACK WORKOUT – BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and ...

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