5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif

you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake ... source

15 MIN SEXY BACK WORKOUT – upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

Need a stronger back? Are you sitting a lot? Not standing straight? Can't keep your lower back on the floor when training abs? source

15 MIN UPPER BODY – with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed ... source

6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply ...

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