obliques
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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for ... source

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10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. ...

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