restorative yoga
15 minute Yin Yoga for Upper Body Tension | Sarah Beth Yoga

Use this 15 minute Yin Yoga video to release stress & stretch out tight, stiff shoulders, chest and back. These deep yoga stretches ... source

20 minute Deep Stretch Yoga For Hips | Sarah Beth Yoga

This 20 Minute deep stretch yoga for hips uses props to help you relax into the deep hip openings postures to help you release ... source

20 minute Relaxing Yoga Stretches for Flexibility & Sore Muscles | Sarah Beth Yoga

20 minute Yoga for Flexibility. A bolster (cushion) is optional for this relaxing yoga routine for sore muscles. Either way these are great yoga stretches ...

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