restorative yoga
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15 minute Yin Yoga for Upper Body Tension | Sarah Beth Yoga

Use this 15 minute Yin Yoga video to release stress & stretch out tight, stiff shoulders, chest and back. These deep yoga stretches ... source

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20 minute Deep Stretch Yoga For Hips | Sarah Beth Yoga

This 20 Minute deep stretch yoga for hips uses props to help you relax into the deep hip openings postures to help you release ... source

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20 minute Relaxing Yoga Stretches for Flexibility & Sore Muscles | Sarah Beth Yoga

20 minute Yoga for Flexibility. A bolster (cushion) is optional for this relaxing yoga routine for sore muscles. Either way these are great yoga stretches ...

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