warm up workout
15 Min Stretching: Total Body Flexibility and Warm Up

Today's workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym! source

10 min Yoga Warm-Up – Pre-Workout & Morning Yoga

A stretch and strength yoga sequence to warm up before a workout or to do in the morning. 30 DAY MORNING YOGA CHALLENGE ... source

Fitness Health Outlet
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