yoga with kassandra
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20 min Yoga Stretch for Hips & Hamstrings

Enjoy this 20 minute yoga stretch to increase lower body flexibility in hips and hamstrings. ✨Join me LIVE for a 2022 Intention ... source

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10 min Intermediate Morning Yoga – FLEXIBILITY FLOW

Rise & shine with this intermediate vinyasa flow morning class for flexibility. ✨Join me LIVE for a 2022 Intention Setting Workshop! source

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15 min Deep Stretch for Hips – Slow Flow Yoga

Enjoy this 15 minute deep stretch for your hips and hamstrings to increase flexibility. ✨Join me LIVE for a 2022 Intention Setting ... source

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30 min Full Body Yoga Toning – Intermediate Vinyasa Yoga

A full body yoga practice to strengthen, tone and stretch! ✨Join me LIVE for a 2022 Intention Setting Workshop! source

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Yoga for Sore Muscles – Easy Stretches for Stiffness

A 30 minute yoga class for sore muscles to relieve stiffness and tension. ✨Join me LIVE for a 2022 Intention Setting Workshop! source

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45 min Slow Flow Yoga – Beginner Full Body Vinyasa Yoga

Stretch and strengthen with this 45 minute beginner slow flow yoga class ✨Join me LIVE for a 2022 Intention Setting Workshop! source

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POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)

This is a power yoga intermediate practice that will challenge your strength & balance! ✨Join me LIVE for a 2022 Intention Setting ... source

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1 hour Vinyasa Flow & Yin Yoga – FULL BODY Intermediate Yoga

A 60 min Vin to Yin detox class that focuses on twists, backbends and hip openers. ✨Join me LIVE for a 2022 Intention Setting ... source

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30 min Full Body Yoga Flow – Intermediate Vinyasa Yoga NO PROPS

Get ready to stretch, strengthen and find balance with this well-rounded 30 min vinyasa class. ✨Join me LIVE for a 2022 Intention ... source

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10 min Yoga IN BED – Bedtime Yoga Stretch for SLEEP

Prepare for a good night's sleep with this beginner yoga class you can do in bed before sleep. ✨Join me LIVE for a 2022 Intention ... source

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