WINNING STRATEGY: Whitney Jones Can Break, But Can Never Be Broken

Being topped Ms. Health Olympia 3 times is what makes Whitney Jones an icon amongst her bodybuilding and health friends. Nonetheless, if the mainstream sports activities world knew of the Arizona native’s comeback tales—and there are fairly a couple of to select from—Jones’ standing could be universally legendary.

Not all of Jones’ adversities—Jones has racked up greater than a dozen surgical procedures to associate with her a number of titles—ended along with her named known as because the winner, however not often has Jones ever simply thrown within the towel. Nope, Jones slightly be dragged offstage—or in a single occasion, crawling offstage—than having to withdraw.

Simply earlier than the finals of the 2015 Arnold Basic, extreme again spasms throughout warmups had Jones on the ground onstage. She crawled backstage and tried to discover a method to proceed that evening, even whereas she couldn’t get off the ground. Her evening ultimately ended with a DNF, regardless of attempting to persuade herself she might make it occur. “It was fairly unhealthy,” Jones says. “I used to be mendacity flat backstage, and so they saved telling me, ‘Present’s about to begin—you’re not going to have the ability to make it.’ I used to be like, ‘No, that’s not true! Simply give me 5 extra minutes.’ In my mind, we weren’t carried out.”

Two years later, a extreme neck harm not solely shut down her 2017 season, however got here near ending her profession. However eight months later, Jones was in full coaching mode and 4 weeks out from the 2018 Arnold Basic—solely to undergo an ACL and MCL tear to her proper leg throughout drills. She not solely competed on the Arnold—Jones got here out victorious.

Capping her comeback résumé was final 12 months’s Olympia, during which Jones was trying to regain the crown she misplaced a 12 months earlier to Missy Truscott. She introduced down the home in Orlando with an electrifyingly showstopping routine to earn her third title—solely to disclose afterward that she had carried out regardless of struggling a damaged tibia simply three days earlier.

Chris Nicoll

You’ll be able to name her Fearless—just like the name of her clothing brand—as a result of there’s no ache or impediment that may stop her from looking for a method to compete. Jones would in all probability name her toughness a by-product of rising up with two older brothers. Now because the mom of two boys, she’s additionally a world champion athlete, coach, gym owner, and entrepreneur partly she says resulting from her dedication discovering methods to make the very best of conditions. Jones says that being able to regulate and adapt to anxious moments is a ability all of possess and may apply to nearly any state of affairs—when you have the suitable mindset.

“It’s all a psychological sport at that time,” she says. “You’ve carried out all of the bodily work. Now, it’s you who controls or not you succeed or fail. And I’ve had loads of expertise to type of grasp that. And I simply get into like that go mode, and you bought one shot. I used to be gonna put all of it on the market. And if it really works nice, if it didn’t, it didn’t, however you there’s no tapping out. you bought to make it work, make some modifications to your routine and also you simply go all in.”

Now simply weeks out from this year’s Olympia weekend, Jones stays comparatively wholesome as she prepares to defend her Olympia health crown and try to earn a fourth title. There’s nothing left to show, championship-wise, however as Jones says, doing what you’re keen on stays a motivating issue. Ardour, together with studying to make changes as you push via life’s limitations are all a part of her Successful Technique.

“That’s what I’m, and I take that method with so many issues,” Jones says. As a result of you may’t degree up till you completely banish all worry and say, let’s simply go for it. And when you have ardour, and also you’re strategic in what you’re doing, you need to have the arrogance that no matter it’s you’re doing, it’s going to work out.”


For me personally, I by no means have a backup plan. Going into the 2018 Arnold Basic, my routine was set, then I blew out my ACL with 4 weeks left. I needed to begin from scratch and actually determine what might I do with out having to make the most of my proper leg. Since my neck was nonetheless recovering and there was a lot atrophy in my shoulders at that time, it then turned what could I do with just upper-body strength. I went again to the drafting board. I finished enthusiastic about all these like loopy abilities I might try this I’d been engaged on for years, and went again to the fundamentals and constructed it from there.

I used to be like, “I can do XYZ—however how can I make that extra explosive and thrilling?” As a result of I used to be thrown for a loop by the harm, It actually compelled me to assume out of the field with no backup plan.

That is the place I really feel lots of people faucet out—they don’t wish to take a look at their true abilities, understand what they’re able to till they’re examined. I used to be examined. And there was simply no method I used to be not going to point out up for that present. And for me, I [already] needed to show that I might come again from a damaged neck. So when the ACL harm occurred, I used to be like, Okay, properly, it is a true take a look at for me as an athlete. The place’s my championship mentality coming from? Is it there or not? And I used to be useless set on proving to myself greater than anybody else that I used to be able to it.

Backside line: You’re employed with what you bought. Don’t focus in your faults and what’s not working in your favor. Focus on what’s and that’s the best way I used to be in a position to achieve success. However that was in all probability the closest I ever got here to tapping out due to my neck, then my higher physique and decrease physique was a bit of bit jacked. What am I going to do? However you simply bought to faucet into that mentality and know like, I’m right here to struggle. I’ve labored onerous. I wish to get on that stage and I would like my pictures.

Female bodybuilder and 2021 Olympia Winner Whitney Jones
Courtesy of Olympia


The perfect recommendation I’ve is to place your self on the opposite aspect of the state of affairs. So if it’s a good friend or member of the family telling you about their obstacles, what would you inform them? It’s straightforward to fall into that sufferer, pity-party mentality. However all people is aware of that serves you no goal, it’s a waste of time.

In case you have targets, if you wish to obtain one thing, you’ve bought to have the ability to study from no matter errors you made. Life will not be all the time superb. You study your classes from failures. So if it was an epic failure, you need to have epic classes that you just’re studying from. It’s a must to take a look at it in that mindset to go, yeah, as we speak sucked, and regardless of the case is, you don’t wish to relive it, however what are you able to study from it? As a result of then there’s one thing productive you may take from that to enhance on and it’s simply fixed ahead considering.

Once more, one thing that I all the time say is, you recognize, everybody in our sport is targeted on an consequence and a purpose. Would you ever wish to be outworked? In all probability not. So guess what, if you’re sitting in your pity-party mentality and also you’re losing days doing sorry for your self or dwelling on some unfavourable facet that occurred, another person is working you and that’s as much as you so you may permit it or not, I wouldn’t permit it. I cannot be outworked.


Focus in your purpose—however that purpose must be inner. You’ll be able to’t be motivated by exterior validation

Our sport is subjective, so that you’ve bought to really feel like a champion method earlier than you hit the stage. It is advisable be like, “Hey, I already gained, and everyone seems to be within the viewers to look at me win.” Having that mentality helps get you in a spot for that to really come to fruition. In case you have doubts or hesitation, unhealthy stuff’s gonna occur since you’re not assured.

So in the event you’ve ready correctly, and have carried out every part you need to need to get to that time, you need to really feel like a winner. It is best to really feel prefer it’s your day to realize success. And it doesn’t matter what occurs if you stroll off the stage, you continue to must be happy with your self.

By no means giving the validation to the judges is without doubt one of the strongest issues I’ve carried out. I haven’t gained each present—Whats up! everybody takes knocks in life—however I’ve realized one thing from it. And there have been loads of instances I’m like, I ought to have gained. I felt superb. I you recognize, I did the very best I might, I didn’t. However guess what, so long as I felt happy with what I introduced, then I gained.

You’ve bought to only regularly be higher than your earlier self. You’ve bought to point out up higher to each present. Your routines must be higher, extra thrilling, and with the next diploma of issue. Some folks might require victory, however I really feel like that’s the flawed mentality. Should you do all of that, then you definitely’ve gained, with or with out a trophy.

Whitney Jones Wins Fitness Division Olympia 2021


Within the health trade, there’s so many alternatives for self achievement and monetary achievement. You’ll be able to monetize your health ardour, however in the event you’re too targeted on your self you’re not having fun with this expertise or retaining your eyes open to alternatives,  friendships, even sponsorships. You’re additionally lacking alternatives to actually give again to the group.

One of many largest issues I’ve realized, surely, is that you just’re a champion not for these moments that you’re onstage for 2 minutes, and so they provide you with that trophy, it’s what you do the minute you stroll off the stage, and that complete 12 months that really dictates what sort of champion you might be. How do you maintain your self? What are you representing? Are you serving to youthful athletes profit from the game and acquire every part that you’ve got? For me, being a champion allowed me a platform and a voice that I’d by no means had earlier than, to share my expertise to share my pleasure to share my love the game.

I’m identical to all people else—nobody on the road is aware of that I’ve ever gained the Olympia, and so they don’t care. But when I might encourage somebody to begin getting lively, grow to be more healthy for his or her youngsters, or assist a younger athlete recuperate from an harm and understand their life’s not over. It’s allowed me a platform to actually assist encourage and encourage others. And to me, that’s what a real champion is, you’re illustration of the game, you signify your division properly, and also you’re serving to to share your ardour.


What retains me motivated? I actually love this sport. From a inventive facet, I like attempting to problem myself with, “Hey, are you able to do that ability?” Individuals will throw concepts at me, and for me there’s solely method to discover out. I like enthusiastic about new costumes, new music, new routines. That’s what retains me motivated.

But additionally, being a mother, and training athletes all around the world, I’m additionally setting an instance. So you bought to stroll the stroll and in addition discuss the discuss. Not that I don’t have unhealthy days, however I understand eyes are watching and what I do and what I say can completely encourage and encourage. My two boys at the moment are youngsters and so they’re stepping into their very own athletic careers. And so they’re attempting to dedicate their lives to schoolwork, so every part I’m doing is setting that instance. In order that motivates me to push tougher each single day. As a result of if I fall down and slack, that’s giving my purchasers in addition to my boys, a go or an excuse to type of do the identical. So by modeling the conduct that I’d like to see for my youngsters and my purchasers that holds me accountable, it retains me motivated and I all the time simply concentrate on having fun with what I do once more. I don’t need to—I get to.

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